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These are low-carb diets — the basic idea is to get most of your calories from protein and fat. There are some benefits, but you should be careful with them,
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His cousin, who happened to work with a ketone supplement company, turned him onto the keto diet, and his story changed: With.
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Jan 29, 2018.
It's not the first time you've heard a friend tell you they're “going keto,” in the same casual tone that they might also tell you they're going to.
Feb 22, 2018.
While the buzz seems to be heating up around the ketogenic diet, the eating philosophy isn't new. In fact, it's been used as a treatment for.