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Don’t make it stick, though. Eating butter with spoons is still quite a bad habit to have, even on keto. Use it occasionally as a boost but don’t be dependent on it. Get into Ketosis and Find Your Own Keto Hacks. These 5 secret keto diet hacks are all incredibly effective. They might seem like cheating but they’re not.
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Creamy, roasted, salty nuts – oh my, are they a delicious snack. I love that you can sneak a handful of nuts on the ketogenic diet and the best part – many are just the right ratio of fat to protein/carbs – perfect little keto packets! Just don’t eat handful after hand.
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There are plenty of awesome Keto recipes out there, so try to get a week ahead for your diet! 10. Think “Shalom” Here’s a fun little Keto hack some of you might appreciate! If you want a memory aid for some of the dos and don’ts of Keto, simply remember this Shalom acronym and be at peace. (Shalom is the Hebrew word for “peace”).
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Keto 800 Calories A Day In Bridgehampton In Gary Taubes' book, "Good Calories, Bad Calories", he talks about a study done in the 1940s. The people could eat 800 calories/day and be fine, but add in 400 extra calories of carbs and they became ravenous. They took to watering down their soup to make themselves feel fuller. It temporarily alleviated their hunger
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Keto On A Budget In East Islip When it comes to meat, the fattier it is, the cheaper it usually is. This works to your advantage on keto, as you can easily keep your fat up while keeping your protein managed by ditching the low fat, white meats and going for darker, fattier offerings, all while keeping the budget under wraps. Keto
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From micro-dosing chemical compounds to establishing solid rituals, I've tried a plethora of weird hacks to enhance my productivity and.